What are nicotine pouches?

Nicotine pouches are small, discreet sachets that sit under your lip and deliver nicotine without tobacco, smoke or vapour. They're a cleaner, more convenient alternative to smoking or vaping.

Are nicotine pouches safe?

While not risk-free, nicotine pouches are considered significantly less harmful than smoking. They contain nicotine, which is addictive, but avoid many of the toxins found in cigarettes and vapour. Read more about pouch safety here.

Do nicotine pouches contain tobacco?

Nope. Unlike snus or cigarettes, nicotine pouches are 100% tobacco-free. They use synthetic or extracted nicotine with plant fibres and flavouring agents.

How do I use a nicotine pouch?

Simple. Just pop a pouch under your upper lip and leave it there for up to 30–60 minutes. You’ll feel a tingling sensation at first – that’s normal and means the nicotine is kicking in.

What strength nicotine pouch should I use?

That depends on your current nicotine intake. Beginners usually start with 4–6 mg pouches. Experienced smokers might prefer 8–12 mg or more. Check out our strength guide to find your ideal level.

Do nicotine pouches stain your teeth?

Most nicotine pouches are white and stain-free. They don’t contain tobacco or tar, so they’re much less likely to discolour your teeth compared to smoking or traditional chewing tobacco.

Are nicotine pouches legal in the UK?

Yes! Nicotine pouches are legal and widely available across the UK. However, they’re for adults only – you must be 18+ to purchase or use them.

Can I use nicotine pouches to quit smoking?

Many people use pouches to cut down or quit smoking. They're not officially licensed stop-smoking aids (like patches or gum), but they can be a helpful tool for harm reduction.

How long does the nicotine last?

Each pouch usually releases nicotine over 30 to 60 minutes, depending on strength and how your body absorbs it. Once the flavour fades or the feeling wears off, you can remove and dispose of the pouch.

How do I dispose of used pouches?

Just pop them in the bin. Most tins even come with a little compartment in the lid for used pouches when you're out and about.

Can I use nicotine pouches anywhere?

Pretty much! Because they’re smoke- and vapour-free, you can use them discreetly in most public places – including offices, pubs, and on public transport.

Still got questions?

Drop us a message or browse our full range to find the right pouch for you.